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Adult: The Fitball Workout

Name: Adult: The Fitball Workout
SKU: 9780600609957
Price: 2.00 CAD
Availability: InStock

$2.00

54 in stock

SKU (ISBN): 9780600609957

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SKU (ISBN): 9780600609957 Categories: Adult, Reference, Softcover Tags: Hamlyn, The Fitball Workout

Description

Description

Publisher: Hamlyn

Pilates and yoga inspired exercises greatly improve core stability and curl ups with a fitball are more effective than when carried out on a flat surface. The exercises stretch and tone muscles and increase strength and flexibility. Variations are given so that readers can tailor the workouts to individual needs.